Here are the top lifestyles and habits that can affect your fertility
1- Age: Starting a family earlier in life can positively impact fertility, as egg quality and quantity decline with age.
2- Nutrition and weight: A diet rich in nutrients, vitamins, and antioxidants supports reproductive health, and maintaining a healthy weight promotes reproductive health.
3- Exercise: Regular exercise promotes overall health, but excessive exercise can disrupt hormonal balance.
4- Stress: High stress levels can affect fertility, and stress management techniques like mindfulness and meditation can help.
5- Substance use: Smoking, excessive alcohol consumption, and illicit drugs can negatively impact fertility.
6- Sleep: Getting 7 or more hours of sleep is associated with a higher chance of getting pregnant.
7- Environmental exposures: Endocrine-disrupting chemicals and pesticides can affect fertility.
8- Diet: Eating a Mediterranean diet rich in whole foods, fruits, and vegetables supports reproductive health.
9- Alcohol consumption: Reducing or avoiding alcohol intake can improve fertility.
10- Exercise intensity: Lowering exercise intensity to moderate levels can improve fertility for some individuals.
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